We all aspire to live a healthy and long life, and a key aspect of this is maintaining a healthy heart. Several factors influence heart health, including geneti
Damar Hamlin's on-field cardiac arrest at a "Monday Night Football" game in January was a moment of national trauma that occurred on live television. His recove
Welcome to You Got This, news.com.au’s weekly slice of fitness inspiration featuring tips and advice from real women who’ve experienced it all.The fitness i
Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine ph
These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, J