Curvy PT on breaking the ‘stereotype’

Posted by March 3, 2023

Welcome to You Got This,’s weekly slice of fitness inspiration featuring tips and advice from real women who’ve experienced it all.The fitness i

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Tips for Swimming to Lose Weight

Posted by July 19, 2022

Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine ph

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What Is the 15-15-15 Workout Plan?

Posted by July 7, 2022

These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, J

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