The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting,...
IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework...
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes...
Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, that’s not...
Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better glutes.” We’ve shifted from...
