Wearing a fitness tracker influences people to walk an extra 40 minutes every day, a new study suggests.Researchers at the University of South Australia reviewe
People often prioritise cardiovascular exercise and strength training as part of their workout regime, but forget to stretch. Stretching helps maintain overall
Real talk: Sir Paul McCartney is impressive in so many ways. If you've been lucky enough to catch him on tour and enjoy one of his c
If you stop doing cardio, you'll begin losing aerobic fitness around two weeks afterward. Image Credit: skaman306/Moment/GettyImages Yo
/cdn.vox-cdn.com/uploads/chorus_asset/file/23918668/AP071101052786.jpg)
More than 50 years after its launch, Jazzercise is still thriving, in part because it’s found a way to connect with young
Your time is valuable at the gym. When you have an end game in mind, it's important to have the right routine at your fingertips so
With the proliferation of social media, it has become easier for people around the world to see feats of the Guinness World Records holders. The Guinness Boo
The benefits of exercise are, simply put, extraordinary to your overall health and longevity. In fact, being sedentary as you age ca
Share on PinterestA study suggests that prolonged vigorous or moderate exercise is linked to a lower risk of death. Lucie Wicker/Getty ImagesRegular exercise is
Can you imagine dangling from a helicopter, several feet from the ground, defying gravity while doing pull-ups? For Youtubers and fitness enthusiasts Stan Brow
So, what exactly went wrong?Big ambitionsWhen F45 listed on the New York Stock Exchange in 2021, it had plans for global domination.F45 was now on US military b
Record levels of obesity and physical inactivity among children mean they are set to bear the brunt of poorer health effects from rising global te
